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30 DAY PLANK CHALLENGE

ITS THE FIRST OF OCTOBER SO THAT MEANS A NEW CHALLENGE. THIS STARTS OF EASY AND WILL TAKE NO TIME OUT OF YOUR BUSY SCHEDULE SO THIS MONTH NOBODY HAS ANY EXCUSE TO NOT DO THIS, NOT EVEN ME! REMEMBER BACKS STRAIGHT AND TILT YOUR CHIN FORWARD. 

GOOD LUCK!!!

 

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All be worth it in the end…

Going to be super busy throughout these winter months, concentrating on finishing my NVQ in health & social care, on top of my nutrition course and now I’ve took on a Level 4 Personal Trainer & Life Coaching course…… don’t know whether I’ve took on too much if I’m honest:/!!! But it looks fun don’t you think??? …….

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